HEALTH TIPS SMS
Evening meal 3 hrs b4 sleeping
helps the digestive
system 2 rest while sleep
A relaxed person has more
energy levels & stamina than a
stressed & tense one!
HEALTH TIPS
Take big deep breaths to give yourself an immediate energy boost.
Eat at least servings of a fruit or veggie at every meal to stay fit.
8 hrs sleeps is optimal but the earlier u go 2 bed, more rejuvenated u’ll feel
HEALTH TIPS
A room that is too warm causes the brain to slow down and induces tiredness
Sugary snacks give only short term energy leaving u feeling even more tired
Just 3% body dehydration can cause a decrease in mental &physical performance.
HEALTH TIPS
Having 3 small meals& 2 snacks in the day keeps energy levels stable day long!
Regular exercise can prevent age-related decreases in muscle mass & strength
For continuous work at computer, a work break of 5 to 10 min/hr is recommended
HEALTH TIPS
Drink water more
Apply Ghee on lips before going Bed, next day it will be very smooth.
Happiness is nothing more than good health and a bad memory.